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4 min read

3 Ways to Increase Your Vitamin D Levels

Vitamin D is a critical for good health—specifically bone health. Appropriate levels of vitamin D can have impacts on a variety of medical conditions including7: Osteoporosis Cancer Multiple sclerosis Type 1 and type 2 diabetes Hypertension Rickets

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6 min read

3 Medical Tests Critical for Weight Loss Success and Safety

Prior to starting my patients on any weight loss regimen, there are three tests I always employ. These tests are extremely important to ensure the...

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Turkey Dinner

1 min read

Food Sensitivities and Thanksgiving: 6 Delicious Swaps

If you have food sensitivities, the Thanksgiving meal can seem like a minefield to be navigated rather than a joyous celebration. But don't despair....

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leaky gut, how and why it occurs

3 min read

Leaky Gut: How and Why It Occurs

When the intestinal epithelial lining barrier is compromised, it leads to a leaky gut. The foundation of this barrier consists of only a single layer...

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1 min read

Autoimmune Diseases and Food Sensitivities

A leaky gut can lead to the initiation and progression of autoimmune disease, especially in people who are genetically predisposed. Autoimmune...

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Person getting hair washed

1 min read

Neurological Impact of Persistent Organic Pollutants

Parabens, phthalates, toluene, and benzene are toxins implicated in neurological disorders. Parabens are antifungal and antibacterial chemicals...

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4 min read

The Clinical Utility of IgG4 Testing

Immunoglobulin G (IgG) testing has long been an important means of identifying delayed hypersensitivity reactions to food and other environmental...

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X-ray of GI tract

2 min read

Identifying Secondary Nutrient Deficits Due to Celiac Disease

The Vicious Cycle of Celiac-Induced Nutrient Depletion Patients with celiac disease are often deficient in key nutrients due to both low dietary...

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Wheat Field in Sun

1 min read

Allergies, Intolerances, and ADHD

Children with ADHD are more likely to suffer from allergic diseases. In one study of 100 children with ADHD compared with 60 healthy controls, 35% of...

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Drawing of brain in black and white with food filling in the slots

1 min read

Neuro-Behavioral Impact of Foods

Food intolerance has been known to cause ADHD symptoms since at least the 1970s when Feingold observed hyperactivity and learning disabilities in...

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Child sitting sad

2 min read

Autism and Immune Reactivity

As with ADHD, there is a relationship between autism spectrum disorders (ASDs) and gluten intolerance. Researchers have observed a greater risk of...

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Catkins of a Corylus avellana plant in spring

2 min read

Cross-Reactivity, Allergens, & the Biochemical Impact on ADHD & Autism

In mice with cow’s milk allergy, diets that reduce mTOR activity in the prefrontal cortex and amygdala improve behavioral problems similar to those...

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Cherries in the Sun

1 min read

When Hay Fever and Food Allergies Collide!

‘Tis the season for Spring Allergies, the foods your patients are consuming can be aggravating their hay fever symptoms. In the Western developed...

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