4 min read
Dr. Chris Meletis, ND: February 3, 2022 at 12:53 PM
The risk of dying from a broken heart is real. Takotsubo cardiomyopathy (broken heart syndrome) presents with the weakening of the left ventricle arising from severe emotional or physical stress. This concept is captured beautifully for us...
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Dr. Chris Meletis, ND: December 8, 2021 at 3:47 PM
Weight loss may seem like a win-win pursuit. However, as naturopathic physicians and functional medicine providers, we need to be acutely aware of the risks associated with mobilizing toxins that have bio-accumulated over the months and years in adipose...
3 min read
Dr. Chris Meletis, ND: October 12, 2021 at 8:30 AM
There is growing evidence that a thyroid profile offers much more profound insights into how well a patient is doing, far beyond basal metabolic rate. One good example of this is euthyroid sick syndrome, also known as nonthyroidal illness syndrome. The...
3 min read
Dr. Chris Meletis, ND: September 7, 2021 at 12:38 PM
We all know that one person or patient who just can't get enough restorative rest or recover from what is keeping them down. More and more frequently, these individuals are growing sick and tired of feeling sick and tired and are seeking alternative...
6 min read
Dr. Chris Meletis, ND: April 7, 2021 at 8:15 AM
Up to 60 percent of all food reactions occur because of cross-reactions between food and pollen. A great example is birch pollen cross-reacts with hazelnuts, apples, celery, carrot, soy, and countless other foods. So, what happens when a patient that has...
2 min read
Dr. Chris Meletis, ND: January 11, 2021 at 3:12 PM
2020 was riddled with forest fires (benzene and other exposures), COVID-19 worry, home quarantine, inhalation of more indoor air pollution, and geopolitical stress culminating in a massive allostatic burden and disruption of collective homeostasis.
3 min read
Dr. Chris Meletis, ND: September 2, 2020 at 12:45 PM
As the world becomes increasingly connected through the internet, travel, and immigration, traditional cuisines from across the globe have become more and more available to us all.
4 min read
Dr. Chris Meletis, ND: July 21, 2020 at 4:03 PM
When the allergy season arrives, many patients are focused on avoiding pollen from trees and grasses. Yet, they're not always aware of an important fact—if they're reacting to tree and grass pollen, they are also are likely reacting to specific foods as...
5 min read
Dr. Chris Meletis, ND: March 3, 2020 at 2:35 PM
Intestinal barrier function is regulated by tight junctions, which play an important role in the passage of ions, water, and molecules through the intestinal walls. However, when intestinal epithelial barrier function becomes impaired—otherwise known as...
6 min read
Dr. Chris Meletis, ND: January 14, 2020 at 2:02 PM
Prior to starting my patients on any weight loss regimen, there are three tests I always employ. These tests are extremely important to ensure the success of immediate weight loss as well as sustained weight loss over time. They also are necessary to...
1 min read
Dr. Chris Meletis, ND: November 22, 2019 at 11:22 AM
If you have food sensitivities, the Thanksgiving meal can seem like a minefield to be navigated rather than a joyous celebration. But don't despair. If you have food sensitivities, take sensible precautions like checking for the most common allergens in...
3 min read
Dr. Chris Meletis, ND: October 2, 2019 at 11:08 AM
When the intestinal epithelial lining barrier is compromised, it leads to a leaky gut. The foundation of this barrier consists of only a single layer of specialized epithelial cells joined by tight junction proteins. However, other factors are involved...
1 min read
Dr. Chris Meletis, ND: September 24, 2019 at 1:51 PM
A leaky gut can lead to the initiation and progression of autoimmune disease, especially in people who are genetically predisposed. Autoimmune diseases associated with increased intestinal permeability include
1 min read
Dr. Chris Meletis, ND: August 21, 2019 at 4:51 PM
Parabens, phthalates, toluene, and benzene are toxins implicated in neurological disorders. Parabens are antifungal and antibacterial chemicals widely found in personal care products such as soap, shampoo, cosmetics, and perfume. These chemicals are...
4 min read
Dr. Chris Meletis, ND: July 29, 2019 at 4:48 PM
Immunoglobulin G (IgG) testing has long been an important means of identifying delayed hypersensitivity reactions to food and other environmental irritants. One of the most prolific proteins in circulation, IgG comprises approximately 10% to 20% of the...
2 min read
Dr. Chris Meletis, ND: February 20, 2019 at 8:43 AM
The Vicious Cycle of Celiac-Induced Nutrient Depletion
Patients with celiac disease are often deficient in key nutrients due to both low dietary intake and malabsorption. Vitamin D has been found to be deficient in 70% of children recently diagnosed with...
1 min read
Dr. Chris Meletis, ND: February 20, 2019 at 8:41 AM
Children with ADHD are more likely to suffer from allergic diseases. In one study of 100 children with ADHD compared with 60 healthy controls, 35% of the ADHD children had allergies. Most of the allergies were a combination of allergic rhinitis and...
1 min read
Dr. Chris Meletis, ND: February 20, 2019 at 8:40 AM
Food intolerance has been known to cause ADHD symptoms since at least the 1970s when Feingold observed hyperactivity and learning disabilities in children who ate artificial food flavors and colors. In 1992, Egger and colleagues published a study where...
2 min read
Dr. Chris Meletis, ND: February 20, 2019 at 8:39 AM
As with ADHD, there is a relationship between autism spectrum disorders (ASDs) and gluten intolerance. Researchers have observed a greater risk of ASDs in children whose mothers have celiac disease. Furthermore, compared to controls, individuals with...